09.04.12 – Tuesday – Push Press and modified Cindy
Happy Tuesday! I hope everybody had a good holiday weekend. Let’s get right down to business: Strength Push Press 5 – 5 – 5 WOD Modified Cindy 20 minute AMRAP 5 Sumo Deadlift High Pulls (95#/65#) 10...
View Article10.19.12 – Friday – KB snatches and 20 minutes of fun
TGIF! Foundation Kettlebell Snatches Practice 1 – 1 – 1 – 1 – 1 (per hand) WOD Pick one: “Cindy” 20 minute AMRAP: 5 pullups 10 pushups 15 squats or “Mary” 20 minute AMRAP: 5 handstand pushups 10...
View Article07.20.13 – Saturday – Squat Tips
Today, we’re featuring a video from Again Faster’s “Mic’d Instructor” series about how to improve your air squat: [youtube=http://www.youtube.com/watch?v=yRJ0V3dfo9E&w=560&h=315] Team WOD In...
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05.24.14 – Saturday – Community
Community means a lot of things. It means the people and places that surround you on a daily basis. It means the habits, traditions, and unwritten rules that shape your everyday life. It means the...
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